The Harcombe Diet: How to eat your favourite foods and still lose weight
The Harcombe Diet: How to eat your favourite foods and still lose weight By Prima Team PUBLISHED: 21 APRIL 2016 Do you dream of a weight loss plan that doesn't involve calorie counting and allows you to eat the foods you love? The premise of the Harcombe diet is that you really can enjoy as much food as you want without having to tot up the calories: salmon , chicken stir-fries , eggs... and then later even pasta, cheese, fruit, dark chocolate and red wine! Nutritionist Zoë Harcombe, who has spent 20 years researching weight loss and overeating, has identified three common medical conditions that cause food cravings: Candida albicans Food intolerance Hypoglycaemia The discovery that Zoë made during her research was that if you follow current dietary advice to eat less, eat low-fat or count calories, then three things happen: 1. You'll eat more carbohydrates and less fat 2. You'll eat the same things every day (to get...